Top 5 Beginner Running Shoes in 2026

The 5 best running shoes for beginners in 2026

By Runner's Shoe Guide · Updated March 2026

Just getting started with running? The right shoe makes a bigger difference than you might think. We've picked the 5 best beginner running shoes available right now at Road Runner Sports, chosen for their comfort, durability, forgiving cushioning, and beginner-friendly design.

#1 — BROOKS GHOST 17 | $149.95 | Best Overall

The most recommended beginner shoe in specialty running stores. The Ghost 17 features DNA LOFT v3 cushioning for a soft, balanced, forgiving ride. If you only buy one shoe to start running, this is it.

👟 Men's

👟 Women's

#2 — HOKA CLIFTON 10 | $149.95 | Most Cushioned

Maximum cushioning and a pillowy-soft feel from step one. The Clifton 10 features HOKA's ultra-plush CMEVA midsole and smooth MetaRocker geometry. APMA accepted and consistently one of the top picks for new runners.

👟 Men's

👟 Women's

#3 — SAUCONY RIDE 19 | $139.95 | Best Value

The "Goldilocks" shoe for beginners — just right in comfort, cushioning, and responsiveness. The reformulated PWRRUN+ midsole is lighter and softer than ever. Great value for the quality.

👟 Men's

👟 Women's

#4 — ASICS GEL-CUMULUS 27 | $139.95 | Most Reliable

A beginner staple for over two decades. GEL technology absorbs shock and the FF BLAST+ foam delivers a smooth, consistent ride. Versatile, dependable, and loved by millions of runners.

👟 Men's

#5 — NEW BALANCE 1080V15 | $169.95 | Premium Pick

A total redesign with new Infinion supercritical foam — lighter, bouncier, and more durable. A max-cushion shoe that doesn't feel heavy. The shoe beginners can grow into for years.

👟 Men's

👟 Women's

All available at Road Runner Sports. VIP members get a 90-day test drive — try them and swap if they're not right for you.